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Ibu Menyusui Tak Boleh Makan Kol dan Brokoli, Benarkah? Kol dan brokoli termasuk makanan yang bisa memicu produksi gas di dalam pencernaan, sehingga sering dilarang untuk dikonsumsi ibu menyusui. Tak hanya kol dan brokoli, makanan lain yang dapat memicu produksi gas seperti jeruk atau tomat, kabarnya juga dilarang untuk dikonsumsi ibu menyusui.
Larangan itu bukannya tanpa sebab. Pasalnya, ibu menyusui yang mengonsumsi jenis makanan pemicu gas dikhawatirkan bisa berpengaruh pada produksi ASI hingga bisa menyebabkan bayi menjadi kembung.
Tapi benarkah demikian?
Michelle Roth, BA, LCCE, IBCLC, seorang konsultan laktasi dikutip dari Divine Mama mengungkap, jika faktanya tak ada kaitan antara ibu yang mengonsumsi makanan pemicu gas dengan produksi ASI yang bisa mempengaruhi bayi.
Menurut Roth, jenis makanan tertentu memang bisa memicu penumpukan gas pada tubuh ibu sehingga bisa menyebabkan mulas dan mengganggu saluran pencernaan Anda. Tapi tenang dulu, Moms. Kondisi tersebut tak serta merta menimbulkan risiko secara langsung pada bayi, seperti membuat si kecil kembung karena mengonsumsi ASI dari payudara Anda.
"Tubuh tidak berfungsi seperti itu, makanan mengandung gas dapat memberi ibu gas atau mulas karena dicerna. Tetapi ASI, dibuat dari komponen diet ibu yang masuk ke dalam aliran darah," kata Roth.
Yang mungkin bisa jadi masalah kemudian adalah bila karena makanan yang mengandung gas, lantas Anda jadi mulas dan mengalami gangguan pencernaan. Kondisi ini dapat menyebabkan ibu menyusui mengalami dehidrasi sehingga menurunkan kualitas ASI. Karena itu, untuk menjaga kesehatan pribadi dan menjaga kualitas ASI, ada baiknya Anda tak berlebihan saat mengonsumsi makanan yang mengandung gas, Moms.