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Ingin BAB Lancar, Konsumsi 6 Makanan Tinggi Serat Ini Buang air besar atau BAB lancar bisa didapat dengan rutin mengonsumsi 6 makanan tinggi serat berikut ini. Apa saja?
Konstipasi, sembelit, alias susah BAB tentunya sangat mengganggu aktivitas harian Anda. Hari yang harusnya bisa produktif menjadi terganggu karena harus BAB tak lancar.
Agar BAB lancar, Anda tak harus membeli obat pencahar. DilansirHealthline , 6 makanan tinggi serat dan baik untuk menjaga kesehatan saluran pencernaan sehingga BAB pun lancar.
1. Apel
Apel merupakan sumber serat yang baik, syarat utama agar BAB lancar. Satu buah apel ukuran kecil (150 gram) mengandung kurang lebih 4 gram serat.
2. Kiwi
Konsumsi kiwi secara rutin diketahui bisa membuat BAB lancar karena kandungan seratnya yang tinggi. Satu buah kiwi ukuran sedang (76 gram) mengandung 2,3 gram serat.
3. Pir
Pir tidak hanya enak dan menyegarkan, tapi juga tinggi serat dan membuat BAB lancar. Satu buah pir ukuran sedang (178 gram) mengandung 6 gram serat, atau satu perempat kebutuhan serat harian Anda.
4. Kacang hitam
Kacang hitam atau black beans populer sebagai bumbu masakan Amerika Latin. Satu porsi kacang hitam rebus (86 gram) mengandung 7,5 gram serat.
Ubi jalar adalah makanan tinggi serat dan bisa membantu BAB lancar. (shutterstock)
5. Kefir
Kefir merupakan produk fermentasi susu khas Asia Barat. Minuman ini tinggi tak hanya tinggi serat, namun juga mengandung banyak probiotik yang baik untuk kesehatan usus.
6. Ubi jalar
Ubi jalar tinggi kandungan vitamin dan mineral. Satu buah ubi jalar ukuran sedang (114 gram) mengandung 4 gram serat.
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