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Ingin Berhasil Menurunkan Berat Badan?Share SajaProgress Kamu di Medsos Uzone.id - kamu sedang berusaha menurunkan berat badan? Jika ya, mengunggah fotoselfie atau perkembangan diet kamu ke media sosial dapat membantu menyukseskannya.
Demikian menurut sebuah studi yang dipublikasikan di Journal of Interactive Marketing (November 2017).
Studi ini melibatkan 33 orang yang menurunkan berat badan. Mereka terbagi ke dalam dua kelompok, yaitu kelompok yang menurunkan berat badan dengan metode bedah dan non-bedah.
Mereka juga menceritakan pengalaman menurunkan berat badan lewat blog atau media sosial secara teratur. Mereka melakukan hal ini selama empat tahun.
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Berbagi cerita tentang kemajuan dan kemunduran membantu mereka untuk tetap fokus dalam mencapai berat badan yang mereka harapkan. Demikian menurut hasil penelitian ini, sepertiUzone.id kutip dariWebMD .
"Berbagi informasi dan foto khusus tentang tujuan dari menurunkan berat badan di ruang virtual adalah faktor utama dalam memotivasi perilaku mereka. Dengan demikian, hal ini membantu mereka dalam mencapai tujuan," kata Sonya Grier, rekan penulis studi sekaligusprofessor of marketing di American University, Washington DC, Amerika Serikat.
Dia mengatakan, bahwa pendekatan ini memungkinkan mereka untuk menciptakan komunitas yang dapat mendukung mereka. Sehingga, mereka dapat termotivasi dan bertanggung jawab atas apa yang sudah mereka lakukan.
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"Tidak semua orang bisa mendapatkan dukungan dari orang-orang yang berinteraksi dengan mereka secara langsung, setiap hari," kata Grier.
Dengan demikian, teknologi dapat membantu dan mendukung orang-orang untuk membangun komunitas di ruang virtual, agar tujuan mereka dapat tercapai. Dalam konteks ini, tujuannya yaitu menurunkan berat badan.