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Di Balik Rasa Pedasnya, Ini 10 Manfaat Cabai Bagi Kesehatan Arah -Cabai adalah salah satu bumbu dapur yang paling banyak digunakan di dalam masakan Indonesia. Rasa pedasnya yang dihasilkan dari cabai mampu meningkatkan nafsu makan.
Namun bukan hanya itu, cabai ternyata juga memiliki manfaat besar bagi kesehatan tubuh. Dilansir dari berbagai sumber, berikut manfaat dari sebuah cabai.
1. Mempercepat Metabolisme TubuhCabai bermanfaat untuk melancarkan metabolisme dalam tubuh, sekaligus bisa mengurangi berat badan.
2. Obat Alami Untuk Melawan KankerDalam sebuah cabai mengandung zat bernama capsaicin. Zat ini mampu menghilangkan sel kanker yang ada dalam tubuh.
3. Meningkatkan Nafsu MakanCapsaicin juga mampu merangsang produksi hormon endophrin, sehingga meningkatkan nafsu makan.
4. Membantu Memperlambat Proses PenuaanDalam cabai rawit terkandung antioksidan (vitamin C dan betakaroten) yang tinggi. Vitamin ini berfungsi memperlambat proses penuaan karena menangkal dampak dari radikal bebas yang ada di tubuh.
5. Membantu DetoksifikasiSaat makan dengan cabai rawit yang pedas, kamu akan mengeluarkan keringat. Saat berkeringat itulah terjadi proses detoksifikasi.
6. Menurunkan KolesterolSaat mengonsumsi cabai, tanpa sadari kamu sebenarnya menurunkan 25% kalori dalam tubuh.
7. Menyembuhkan Sakit KepalaKandungan capsaicin yang ada dalam cabai rawit berguna lagi, yaitu menyembuhkan sakit kepala.
8. Mengatasi Nyeri OtotSelain itu capsaicin juga membantu meringankan masalah pegal-pegal, nyeri sendi dan nyeri otot.
9. Mencegah Penyakit JantungCabai rawit berperan untuk melancarkan aliran darah, sehingga bisa mencegah penyakit Jantung. Hal ini dikarenakan cabai memngandung vitamin yang tinggi seperti vitamin C, B, B6, asam folat dan sebagainya yang membantu mengurangi kadar senyawa asam amino yang menyebabkan penyempitan pembuluh darah.
10. Untuk KesuburanSelain 9 manfaat di atas, cabai rawit bahkan juga bermanfaat untuk kesuburan dan mengurangi resiko impotensi.
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