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Ini Alasan Aktivitas Ringan Bantu Mengusir Stres Begitu weekend datang, kamu pasti langsung melakukan berbagaia aktivitas yang bisa menyegarkan pikiran. Mulai dari menonton kartun yang tayang di TV kesayangan, membaca setumpuk komik hasil hunting di toko buku, atau mungkin bermain game online seharian.
Pokoknya, jauh-jauh dari hal-hal berbau pelajaran yang membuat kamu pusing selama hari-hari sekolah. Nah, walau hanya melalukan aktivitas ringan seperti di atas, kok pikiran kamu langsung terasa jadi lebih segar, ya?
Jadi, menurut penelitian yang dilakukan University of California, Amerika, melakukan berbagai aktivitas ringan dan sederhana seperti di atas memang terbukti ampuh untuk menghilangkan stres.
Nggak perlu jauh-jauh berlibur ke rumah nenek, apalagi sampai jalan-jalan ke luar negeri segala. Hal tersebut dilihat dari tingkat stres para peserta penelitian yang berkurang hingga 34% setelah mereka melakukan berbagai aktivitas ringan. Bahkan, tingkat kesedihan mereka juga menurun hingga 18%, loh.
So, walau sederhana dan kesannya nggak spesial, aktivitas ringan seperti menonton TV, membaca komilk, bermain game, dll, nyatanya bisa langsung mengurangi tingkat stres dalam diri kamu. Membuat pikiran jadi lebih segar supaya siap untuk kembali berkutat dengan pelajaran selama hari-hari sekolah.
So, kalau udah pusing banget mikirin pelajaran, jangan lupa sempatkan diri untuk melakukan aktivitas ringan yang bisa menyegarkan pikiran, ya.(mns)
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PostingIni Alasan Aktivitas Ringan Bantu Mengusir Stres ditampilkan lebih awal digregetan .