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Ini Cara Mengurangi Rasa Cemburu dengan Pasangan Uzone.id -Dalam menjalani hubungan asmara dengan pasangan, apakah kamu termasuk orang yang mudah cemburu, bahkan cenderung memiliki perasaan tersebut secara berlebihan? Jika ya, maka kamu mungkin perlu belajar meredam perasaan tersebut.
Menurut Pingkan C. B. Rumondor, M. Psi., psikolog diBina Nusantara University , Jakarta, cemburu merupakan tanda dari sesuatu yang tidak beres di dalam sebuah hubungan (dengan pasangan atau diri sendiri).
via GIPHY
Untuk dapat mengurangi perasaan cemburu dengan pasangan, Pingkan yang juga merupakan pendiri dari @cintasetara memberikan beberapa kiat, yaitu:
Mencari tahu yang tidak beres
Pertama-tama, kamu perlu mencari tahu hal yang tidak beres di dalam hubungan kamu itu berasal dari mana. “Misalnya, apakah kamu cemburu karena melihat indikasi pasangan tidak setia? Atau membayangkan kalau pasangan tidak setia?” tulis Pingkan dalamInstagram Stories -nya.
Kalau penyebabnya adalah melihat
Bila penyebab dari rasa cemburu adalah lantaran melihat indikasi tidak setia, maka cara untuk menguranginya ada dengan memeriksa kembali perasaan kamu. “Cek perasaan kamu dan utarakan ke pasangan,” kata Pingkan.
via GIPHY
Kalau penyebabnya adalah membayangkan
Jika penyebabnya adalah membayangkan, maka kamu perlu menyelami diri kamu lebih dalam. Maksudnya, kamu perlu bertanya kepada diri sendiri: Apa yang membuat kamu membayangkan hal seperti itu? Apakah rasa kurang percaya diri? Apakah ada pikiran bahwa kamu tidak layak dicintai?
Fokus kepada diri sendiri
Bila penyebab dari rasa cemburu itu adalah karena membayangkan, maka cara menguranginya ada;ah dengan fokus kepada diri sendiri. “Lakukan hal-hal yang membuat kamu nyaman. Jadi tidak terfokus lagi pada rasa cemburu,” ujar Pingkan.