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Ini Lho Rahasia Tubuh Langsing Perempuan Jepang Membayangkan kecantikan perempuan Jepang, tentu langsung terlintas tubuh langsing dan kulit mulus. Berapa pun usianya, perempuan Jepang cenderung memiliki tubuh langsing dan kulit mulus. Banyak yang bertanya-tanya apa rahasia mereka hingga memiliki tubuh yang langsing. Ulasan berikut akan mengungkap rahasia tubuh langsing perempuan Jepang, seperti dilansirBoldsky .Minum teh hijau
Teh hijau kaya akan antioksidan. Kandungan ini tak hanya memperlambat proses penuaan, namun juga membantu menurunkan berat badan.
Perempuan Jepang disebut-sebut memiliki kebiasaan mengonsumsi satu sampai dua cangkir teh hijau setiap hari sehingga tubuh mereka tetap langsing.Menyukai makanan laut
Dibandingkan daging ayam atau sapi, orang Jepang lebih senang menyukai makanan laut. Salmon, tuna, dan udang merupakan jenis makanan laut yang paling sering mereka konsumsi.
Seperti diketahui ikan merupakan sumber protein dan asam lemak omega 3 yang dibutuhkan tubuh, dan tidak menyebabkan gendut.Menyukai makanan fermentasi
Kimchi, tempe, miso, kombucha dan kefir merupakan beberapa makanan fermentasi yang disukai orang Jepang. Makanan fermentasi mengandung vitamin dan probiotik yang mempromosikan bakteri baik untuk memperlancar sistem pencernaan.Rutin berjalan kaki
Sebuah studi menunjukkan, rata-rata orang Jepang berjalan kaki secara teratur. Berjalan kaki bisa mengurangi stres dan membantu tubuh membakar kalori sehingga tubuh tetap langsing.Senang melakukan seni beladiri
Baik lelaki maupun perempuan, orang Jepang memiliki hobi bela diri seperti judo, karate, dan akido. Itulah alasan mengapa mereka tetap bugar dan memiliki bentuk tubuh yang mengagumkan.Makan dalam porsi kecil
Tak seperti orang Indonesia yang biasa makan dalam porsi besar, masyarakat di Jepang terbiasa mengonsumsi makanan dalam porsi kecil. Itu sebabnya tubuh perempuan Jepang cenderung langsing.Rutin bermeditasi
Meditasi sudah menjadi bagian dari kehidupan mereka. Baik perempuan maupun laki-laki bermeditasi untuk meredakan tingkat stres yang bisa berpengaruh ke mana-mana, termasuk kenaikan berat badan. Itulah tujuh alasan mengapa banyak perempuan Jepang memiliki tubuh langsing.
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