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Ini Manfaatnya Kalau Kamu Punya Teman Dekat Gara-gara nggak pernah punya teman dekat, kamu pasti selalu curhat di sosial media setiap kali ada masalah. Bikin status panjang lebar macam buku harian pribadi yang bisa ditulis sesuka hati. Dan, bukannya dapat pencerahan, curhatan kamu malah dapat respon negatif yang akhirnya memperkeruh pikiran. Ujung-ujungnya, kamu makin stres menghadapi semua masalah yang ada. Bahkan stres yang kamu rasakan nggak kalah sama yang dihadapi bintang drama Korea di drama super baper.
Daripada terus-terusan curhat di media sosial yang bikin runyam hati, sudah saatnya kamu berubah pikiran untuk cari teman dekat. Seperti dikutip dariPsychiatry Research , punya minimal seorang teman yang benar-benar bisa mengerti tentang kamu penting banget buat menjaga kesehatan mental. Hal ini terbukti dari penelitian yang bilang kalau dua dari lima orang yang depresi berat bisa sembuh lagi dengan bantuan sosok suportif di sekeliling mereka.
Makanya, daripada kamu makin stres gara-gara curhat di sosmed padahal lagi banyak banget masalah, coba belajar percaya ke orang lain. Cari teman yang kira-kira bisa mengerti dan membuat kamu merasa nyaman. Walau nggak bisa memberikan solusi yang tepat, minimal kamu punya teman dekat yang mau mendengarkan curahan hati kamu waktu dibutuhkan. Teman dekat bisa jadi kayak tips diet cepat yang kamu butuhkan ketika berat badan naik secara tiba-tiba.(mns)
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