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Ini yang Bikin Bisulan Kalau Sering Makan Telur Selain untuk memenuhi kebutuhan protein, kamu pasti sering makan telur gara-gara mudah diolah.
Mulai dari scrambled eggs buat sarapan, jadi topping mi rebus waktu hujan, sampai egg tart yang enak buat camilan. Tapi, walau suka banget sama telur, kamu nggak bisa mengonsumsinya setiap waktu.
Soalnya, kalau terlalu sering, kamu bisa bisulan yang mengganggu penampilan. Duh, kenapa bisa begitu, ya?
Jadi, dikutip dari Everyday Health, kadar protein berlebih gara-gara makan telur itu yang akan meningkatkan insulin dan memicu terjadinya peradangan.
Nah, gara-gara meradang, produksi kelenjar minyak jadi berlebihan dan mengundang datangnya bakteri kotor penghasil jerawat atau bisul.
Apalagi, kalau kamu mengonsumsi telur yang dihasilkan unggas non-organik, hormon di dalam tubuh juga bisa terganggu dan jadi nggak stabil.
So, walau jadi salah satu makanan favorit dari kecil, sebaiknya jangan terlalu sering mengonsumsi telur, ya.
Maksimal dua butir per hari kecuali kamu lagi diet atau nggak dapat asupan protein sama sekali. Ya, kalau mau lebih pasti sih boleh banget konsultasi ke dokter atau ahli gizi terdekat.
Pokoknya, jangan sampai kamu bisulan gara-gara terlalu sering makan telur, ya. Nggak lucu banget kan nge-date malam Minggu jadi nggak nyaman gara-gara pantat kamu bisulan?
Artikel Terkait:
PostingIni yang Bikin Bisulan Kalau Sering Makan Telur ditampilkan lebih awal digregetan .