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Intip Yuk Tips Bugar ala Petenis Christopher Rungkat Meraih kesuksesan di ajang Asian Games 2018 bukanlah hal yang mudah. Selain harus pengorbanan tentunya juga harus menjaga kesehatan dan badan yang tetap bugar agar stamina tidak menurun.
Jika kita ingin memiliki tubuh bugar, maka kita wajib memiliki gaya hidup yang mendorong tumbuhnya kebugaran dan kesehatan ini. Salah satunya tentu dengan niat dan konsistensi yang kuat. Jadi konsistensi merupakan kunci yang harus dijaga sebagai kebiasaan dalam kehidupan sehari-hari.
Ditemui di Hotel Century, Senayan, Jakarta beberapa waktu lalu, Peraih medali emas di Asian Games 2018 cabang olahraga Tenis, Christopher Rungkat berbagi tips bagaimana menjaga tubuhnya tetap bugar.
Istirahat dan tidur yang cukup
Selain fisik yang kuat istirahat yang cukup juga diperlukan agar tidak mudah lelah saat bertanding.
Banyak mengonsumsi air putih dan minuman isotonik
Karena padatnya jadwal kegiatan, pasti tubuh mengeluarkan keringat berlebih. Untuk dapat membantu menggantikan cairan tubuh yang hilang ini diperlukan banyak mengonsumsi air.
Exercise
Karena tidak ada hasil yang instan, maka dibutuhkan latihan fisik untuk menguatkan stamina dan tubuh. Menurut Atlet yang kerap dipanggil Christo ini, exercise yang sering dilakukan adalah gym dan lari.
Konsumsi suplemen
Suplemen juga sangat dibutuhkan untuk menjaga kesehatan, ternyata suplemen juga mampu meredam kelelahan fisik akibat banyaknya akfititas.
So, buat kamu yang ingin tetap bugar, cobain deh empat tips dari Christo ini.
Selamat mencoba! [Annisya Heriyanti ]
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