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Jaga Eksistensi, Kartika Berliana Rutin Berolahraga Semua yang berkerja di dunia entertainer memang dituntut memiliki stamina yang prima. Sebab jika tidak, performa berkerja yang diberikan tidak akan maksimal.
Hal ini ternyata diyakini olehKartika Berliana , presenter cantik dari program Lensa Olahraga. Menurutnya, stamina merupakan hal yang tak bisa ditawar-tawar bila ingin eksis di dunia hiburan.
Dengan stamina yang baik, kian mudah mengeluarkan semua bakat yang ia miliki dan itu satu-satunya jaminan agar kita bisa bertahan.
Untuk menjaga stamina, Kartika – sapaan akrabnya – sudah punya agenda rutin berolahraga, dan sudah berjalan selama dua tahun. Dari berolahraga itu, sudah banyak manfaat yang ia rasakan. Sehingga ia merasakan olahraga memang sudah jadi kebutuhan, bukan hanya untuk "modal" berkerja.
“Dari rutinitas latihan beban di gym itu, saya mendapatkan banyak manfaat. Pertama , asma kronis yang saya idap mulai tak gampang kambuh. Kedua , stamina saya meningkat. Saya tidak gampang capek meski harus beraktivitas secara estafet. Ketiga, saya makin mesra dengan pacar saya yang sekaligus bisa berperan sebagai personal trainer ini,” terangnya kepada Fitness for Men , belum lama ini.
Tak sebatas itu, ia mengaku juga mengimbangi aktivitas olahraganya dengan diet sehat. Bukan hanya untuk menopang aktivitasnya yang padat, tapi untuk mencukupi nutrisi dari latihan beban yang dilakukan
“Dulu, boleh percaya atau tidak, saya bertahun-tahun tidak makan nasi. He-he. Tapi sekarang saya mulai makan nasi lagi. Karena setiap habis latihan, rasanya lapar banget soalnya,” tutupnya sambil tertawa.