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Jangan Lakukan 5 Hal Ini Setelah Makan Banyak orang yang tak memiliki banyak waktu luang dan selalu mengerjakan rutinitas dengan terburu-buru. Kadang-kadang, habis sarapan kita langsung mandi, dan menganggap hal itu tak berbahaya. Namun, menurut lamanBright Side , ada lima hal yang tak boleh dilakukan setelah makan.1. Mandi Saat mandi, suhu tubuh kita sedikit naik. Untuk mengatasinya, tubuh mengirim sedikit lebih banyak darah ke kulit dibanding biasanya. Hal ini dapat merusak proses pencernaan dan memperlambat metabolisme. Waktu terbaik mandi adalah 30 menit setelah makan.Baca juga: Piring Bikin Langsing! Simak 5 Kunci Lainnya 2. Minum teh Bagi sebagian orang, secangkir teh hangat sudah jadi kebiasaan untuk menemani santapan. Namun studi menunjukkan bahwa minuman yang tak berbahaya ini dapat mengganggu penyerapan zat besi, mineral yang memainkan peran penting dalam tubuh kita. Karena itu, anak-anak, ibu hamil, dan orang-orang yang menderita kurang zat besi harus menghindari minum teh setidaknya satu jam setelah makan. Orang dewasa sebaiknya justru minum kopi, yang memang tak boleh diminum saat perut kosong. Atau minum air putih saja.3. Tidur Mitos bahwa tidur bisa membuat gemuk sudah lama dibantah. Namun tidur dengan perut kenyang bisa menyebabkan heartburn atau rasa panas di dada, sendawa, dan tingginya asam lambung. Apalagi sudah terbukti bahwa kebiasaan tidur langsung setelah makan siang atau makan malam bisa meningkatkan risikostroke . Para ahli sepakat tidur sebaiknya dilakukan setidaknya dua jam setelah makan.4. Olahraga Para ahli tidak menyarankan berolahraga sesaat setelah makan. Alasannya, bisa menimbulkan ketidaknyamanan, seperti cegukan, mual, peningkatan risiko trauma, dan kejang. Tunggu setidaknya dua jam setelah makan untuk berolahraga, atau sebaiknya jalan kaki saja untuk mengawali olahraga.Baca juga: Menikmati Penderitaan Orang Lain? Mungkin Anda Suka Gosip 5. Rokok Hampir semua sistem dalam tubuh kita bekerja selama proses pencernaan aktif. Dalam hal ini, nikotin akan diserap dua kali lipat, sehingga dapat meningkatkan efek bahayanya. Tembakau juga terbukti bisa menghambat penyerapan vitamin dan mineral, termasuk kalsium serta vitamin C dan D. Sebaiknya memang Anda berhenti merokok sepenuhnya. Tapi, kalau tidak bisa, tunggu setidaknya 20 menit setelah makan sebelum merokok.ANTARA
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