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Kate Hudson Banyak Bergerak Saat Hamil Saat mengandung Ryder (12), berat badan Kate Hudson (36) naik hingga 30 kg.
Butuh usaha keras untuk mengembalikan tubuhnya yang ramping. Ia mendatangkan pelatih pribadi ke rumah, berlatih setiap hari 2-3 jam selama 4 bulan.
“Saya membutuhkan tubuh saya ramping kembali dalam waktu cepat dan dengan cara sehat. Saya dikejar waktu untuk syuting film The Skeleton Key,” papar Kate Hudson.
Agar tak terulang pengalaman di atas, saat hamil anak kedua, Kate menjaga pola dan porsi makan, diarahkan ahli nutrisi.
“Saya juga olahraga ringan sejak masa kehamilan, seperti renang. Selalu berusaha aktif saat hamil. Bergeraklah. Jalan kaki misalnya. Ini menyehatkan dan membantu menjaga postur tubuh Anda,” Kate Hudson membeberkan kiatnya.
Setelah melahirkan anak keduanya, Bingham, pada Juli 2011, Kate Hudson mengikuti kelas pilates dan latihan khusus bersama pelatih pribadi 2 jam per hari.
Dalam 6 minggu, Kate Hudson sudah percaya diri memakai bikini.
(val/gur)