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Keseringan Motret Makanan Bikin Badan Gampang Gemuk Di zamanpost everything kayak sekarang, berbagi kegiatan sehari-hari di media sosial memang sudah jadi hal biasa. Mulai selfie iseng pas jam pelajaran kosong,check in di kantin sekolah waktu jam istirahat, dan nggak ketinggalan motret makanan yang sudah terhidang di depan mata. Apalagi kalau ketemu menu baru yang belum pernah kamu coba sebelumnya. Rasanya nggak cukup sekali dua kali motret karena bentuk makannya memang keren banget.
Kebiasaan motret makanan terus diposting di media sosial bukan cuma sering kamu lakukan, tapi sudah jadi kewajiban nggak tertulis. Walau kamu dapat banyak like dan komentar bagus dari teman-teman, ternyata ada risiko yang harus kamu tanggung gara-gara kebiasaan ini. Kebiasaan motret makan makan punya efek samping berat badan gampang naik dan badan jadi mudah gemuk.
Kebiasaan motret makanan jadi penyebab berat badan naik ini muncul dari temuan Valerie Taylor, psikiater dari University of Toronto. Yang bikin kaget, efek sampingnya bukan cuma gemuk, tapi sudah menjurus ke arah gendut. Soalnya, begitu lihat hasil foto makanan yang bagus, tingkat kepuasan waktu makan jadi berkurang. Karena merasa belum puas, porsi makan kamu jadi bertambah. Apalagi kalau setiap mau makan kamu nggak pernah lupa motret makanan lebih dulu.
Makan lagi dan lagi ini yang bikin berat badan kamu naik terus dan naik lagi sampe akhirnya gendut. Dan, yang selama ini bingung kenapa berat badan nggak turun meski udah makan sedikit, bisa jadi gara-gara suka motret makanan begini. Jadi, kalau mau beran badan berkurang, berhenti dulu hobi motret makanan. Selain bisa bikin berat badan nambah, makanannya pasti juga jadi kurang enak karena udah keburu dingin.(mns)
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PostingKeseringan Motret Makanan Bikin Badan Gampang Gemuk ditampilkan lebih awal digregetan .