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Kiat Mengatasi Rasa Kangen Rumah saat Bepergian pada 8 tahun lalu - byTempo Bepergian untuk waktu yang cukup lama dan jauh dari kampung halaman membuat banyak orang sering kangen rumah atau
homesick dan ingin cepat pulang. Perasaan seperti ini bisa dialami oleh siapa saja, bukan hanya oleh anak-anak yang sedang ikut kemping bersama teman-teman sekolahnya.
3 Fase Wanita Untuk mengurangi perasaan kangen rumah itu, ada baiknya abaikan saja perasaan tersebut. Namun di sisi lain, pura-pura membuang perasaan tersebut juga tidak baik buat kesehatan.
Menurut tulisan di jurnal
Psychological Medicine , perasasaan kangen rumah sering mempengaruhi emosi, tingkah laku, dan fisik seseorang. Pengaruh pada emosi biasanya orang menjadi murung atau sedih, sedangkan pengaruh ke fisik biasanya berupa menurunnya nafsu maka, susah tidur, atau merasa lesu.
Daripada membiarkan perasaan negatif itu berlarut-larut dan menggeogoti kesehatan, ada baiknya bila kita melakukan tip berikut ini untuk mengatasi perasaan kangen rumah:
1. Menyadari bahwa perasaan itu 100 persen normal Hampir semua orang pernah merasakan kangen rumah ketika sedang bepergian. Ada yang lebih mudah mengatasinya, ada yang sulit. Menurut Mark Leary, profesor bidang psikologi di Universitas Duke, Amerika Serikat, kangen rumah adalah adalah hal yang lumrah dan reaksi yang sehat saat orang sedang bepergian.
2. Bergaul dengan orang-orang di sekitar Salah satu cara untuk mengatasi perasaan kangen rumah adalah dengan berusaha bergaul dan bersosialiasi dengan orang-orang di sekitar. Buatlah diri kita merasa nyaman dengan lingkungan dan teman-teman baru itu. Namun ingatlah bahwa karakter orang berbeda-beda sehingga pilihlah teman yang benar-benar cocok dengan karakter atau pekerjaan kita.
"Merasa ingin pulang saat terpisah dari orang-orang tercinta membuat kita ingin bersama orang-orang yang suportif atau hubungan baru yang mendukung," jelas Leary kepada
The Huffington Post .
3. Cobalah lebih peduli Poin ini sangat krusial dan menjadi yang tersulit. Kita harus bisa memperlakukan diri sendiri dengan sama pedulinya terhadap orang-orang yang kita sayangi. Salah satu caranya adalah dengan membuang jauh-jauh pikiran dan perasaan negatif.
4. Tak usah menyalahkan diri sendiri Banyak orang yang menyalahkan diri sendiri karena tak mampu menyesuaikan diri dengan lingkungan atau teman-teman yang baru. Padahal sikap seperti ini justru akan menambah tekanan. Lebih baik perasaan yang negatif diubah menjadi sesuatu yang positif.
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