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Kuning Telur Tidak Sebabkan Kolestrol Naik pada 7 tahun lalu - bygrid Selain murah, telur juga mudah untuk diolah menjadi makanan yang berbagai hidangan.
Telur ceplok contohnya merupakan hidangan yang cocok dijadikan sebagai menu brunch.
Kuning telur biasanya dihindari atau sengaja tidak dimakan karena dianggap bisa menaikkan kadar kolesterol.
Bahkan banyak yang percaya bahwa makan banyak telur bisa memicu tumbuhnya jerawat di wajah.
Telur salah satu makan yang banyak digemari masyarakat (Sajian Sedap ) Di balik anggapan negatif tersebut, ternyata telur memiliki benefit baik untuk kesehatan kamu loh.
Dilansir Grid.ID dari Time, kuning telur tidak memiliki dampak yang signifikan dalam menambah kadar kolesterol.
Bahkan kuning telur bermanfaat untuk kolesterol dan meningkatkan kadar kolesterol HDL, kolesterol baik yang membantu menurunkan resiko penyakit jantung.
Kuning telur mengandung campuran lemak jenuh dan tak jenuh.
Kandungan vitamin E dalam kuning telur juga cukup tinggi, serta kaya akan karotenoid lutein dan zeaxanthin yang membantu kesehatan mata dan melindungi peradangan.
Karotenoid dalam telur memiliki keunggulan jika dibandingkan pada makanan lain, dikarenakan telur memberikan paket total serta kandungan karotenoid dapat diserap oleh tubuh lebih banyak dalam bentuk lemak.
Sebuah studi menemukan hasil bahwa seseorang yang makan telur yang dibarengi dengan salad sayur mampu menyerap sekitar 9 kali karotenoid, termasuk lutein dan zeaxanthin.
Nah buat kalian yang masih kurang makan sayur dari jumlah yang disarankan bisa menggantinya dengan mengkonsumsi telur.
Oiya perlu diingat nih, kandungan lemak dalam telur hanya terdapat pada kuningnya saja ya.
Berita olah raga pertama di Indonesia yang menyajikan informasi sepak bola dan olah raga terkini. © Juara