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Langsing di Hari Pernikahan? Ini Kiat Ala Kate Middleton Tampil cantik dan menawan di hari pernikahan mungkin keinginan hampir semua pengantin. Demikian halnya dengan Putri Kate Middleton.
Saat menjelang hari pernikahannya dulu, istri Pangeran George ini menerapkan diet khusus demi mendapatkan tubuh langsing ketika mengenakan gaun pernikahannya. DilansirWomans World , diet yang dijalani Kate menjelang pernikahannya adalah diet Dukan. Sebelumnya, diet ini juga telah terbukti membuat tubuh penyanyi dan aktris Hollywood Jennifer Lopez tampak langsing. Diet Dukan terdiri dari empat tahapan yaituattack, cruise, consolidation , danstabilization . Pada tahapattack , makanan yang boleh dikonsumsi hanyalah makanan yang mengandung protein. Selama enam hari, Anda tidak diperbolehkan mengonsumsi makanan selain protein bahkan termasuk buah dan sayuran.
Kemudian pada tahapcruise , Anda baru diperbolehkan mengonsumsi sayur namun hanya untuk beberapa hari saja. Pada tahapconsolidation , Anda bisa memakan jenis makanan lain seperti buah, karbo, atau keju namun harus tetap memperbanyak makanan dengan kandungan protein. Anda juga diizinkan untuk melakukancelebration meal setiap satu kali sepekan. Lamanya tahapcruise dan tahapconsolidation dilakukan tergantung pada seberapa banyak berat badan yang ingin diturunkan. Kemudian pada tahapstabilization , Anda bisa kembali ke gaya hidup normal namun tetap melakukan tahapattack setiap satu kali seminggu.