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Lima Manfaat Tak Terduga Mengangkat Kaki ke Tembok Tahukah Anda bahwa mengangkat kaki ke tembok ternyata menyimpan banyak manfaat tak terduga bagi kesehatan.
Selama ini, kebanyakan orang mengangkat kaki ke tembok bertujuan untuk mengatasi rasa pegal pada kaki dan betisnya, atau merilekskan otot-otot betisnya.
Menurut penelitian, ternyata mengangkat kaki ke tembok memiliki banyak manfaat untuk kesehatan tubuh selain merilekskan otot betis. Apa saja? Berikut ulasan yang dihimpunHiMedik .
1. Melancarkan pencernaan Gerakan ini bisa membantu memijat usus sehingga pencernaan bisa lebih lancar dan mencegah susah buang air besar. Selain itu, bisa menjaga nafsu makan.
2. Meningkatkan sirkulasi aliran darah Gerakan ini juga membantu sirkulasi aliran darah supaya lebih lancar. Sebab pose terbalik bisa membawa oksigen ke bagian ata tubuh. Tidak hanya itu, gerakan ini juga bisa membantu menyeimbangkan tekanan darah.
Selain dua hal tersebut, apalagi manfaat tak terduga dari mengangkat kaki ke tembok?Baca selengkapnya di HiMedik.com.
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