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Main Media Sosial Bisa Bantu Kamu Kurangi Stres Di zaman serba online sekarang ini, kamu pasti jarang banget lepas dari yang namanya media sosial. Soalnya, kalau sampai nggak online seharian, rasanya langsung jadi orang yang paling kudet alias kurang update.
Padahal, kata sebuah penelitian, kebanyakan main media sosial bisa membuat kamu mengalami gangguan kecemasan dan juga depresi. Tapi, walau sudah tahu dampak buruknya, sampai sekarang kamu masih aja susah lepas dari sosmed.
Sebenarnya wajar sih kalau kamu susah lepas dari media sosial. Soalnya, asik main-main dengan media yang satu ini diam-diam terbukti membahagiakan.
Apalagi, seperti dikutip dariWomen’s Health , sebagian besar cewek yang pakai media sosial cenderung punya tingkat stres yang lebih rendah daripada mereka yang nggak menggunakannya. Soalnya, waktu meng-upload dan menikmati berbagai konten yang menarik perhatian, stres yang sedang dirasakan pelan-pelan akan berkurang.
Jadi, selama nggak digunakan secara berlebihan, yang namanya sosmed sebenarnya nggak berbahaya, kok. Malah, bisa membantu meringankan stres yang belakangan ini membuat kamu uring-uringan. Ya, sebenarnya nggak hanya sosmed sih, semua hal yang berlebihan memang terbukti nggak baik. So, walau udah ada fakta di atas, tetap batasi penggunaan sosmed kamu, ya.(mns)
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PostingMain Media Sosial Bisa Bantu Kamu Kurangi Stres ditampilkan lebih awal digregetan .