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Makan sambil lesehan bantu kamu kurangi berat badan Selain rajin olahraga dan lebih selektif memilih makanan, kamu juga nggak ragu buat mencoba berbagai tips diet.
Tujuannya, apalagi kalau bukan ingin cepat kurus dan nggak lagi terganggu dengan lemak berlebih yang ada di sekujur tubuh. Tapi, walau udah mencoba tips dari A sampai Z, hasilnya belum juga kelihatan, tuh.
Hmm, jangan-jangan kamu melewatkan tips sederhana seperti di bawah ini.
Yak, nggak neko-neko sampai harus angkat beban segala, selama diet coba deh ubah kebiasaan posisi makan. Dari yang biasanya duduk rapi di meja makan jadi makan di lantai alias lesehan.
Dikutip dariBoldsky.com , makan sambil duduk di lantai alias lesehan nyatanya bisa membantu kamu mengurangi berat badan.
Soalnya, duduk di lantai membuat saraf vagus dalam tubuh berfungsi lebih maksimal. Begitu kamu merasa kenyang, saraf vagus akan langsung mengeluarkan sinyal yang bertugas memberi peringatan pada tubuh.
So , nggak ada lagi deh ceritanya porsi makan kamu jadi berlebihan. Berat badan nggak lagi bertambah karena makanan yang masuk ke dalam tubuh langsung habis diolah menjadi tenaga.
Tapi, sebelum kamu makan sambil lesehan, jangan lupa perhatikan tempatnya dulu, ya. Kalau di rumah sendiri atau warung yang memang lesehan sih nggak masalah, asal jangan memaksa lesehan di restoranfancy aja.
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PostingMakan sambil lesehan bantu kamu kurangi berat badan ditampilkan lebih awal digregetan .