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Makan Sebaiknya Sebelum atau Saat Lapar? Saat lapar, tentunya kita semua secara responsif akan mencari makanan untuk dikonsumsi. Namun, ada pula anjuran yang menyebut bahwa makan sebaiknya dilakukan sebelum perut terasa lapar. Kira-kira mana yang benar ya?
Disampaikan ahli gizi, Alvin Hartanto, makan sebaiknya memang jangan menunggu lapar. Ia menganalogikannya dengan kondisi di mana harus siap sedia payung sebelum hujan agar tidak kebasahan. Begitu juga untuk makan, di mana sebaiknya jangan tunggu lapar karena dikhawatirkan porsi makanan yang masuk akan menjadi berlebihan.
"Kalau makan dengan porsi yang besar karena sangat lapar itu justru bisa menyebabkan beragam masalah pencernaan, bisa maag atau bisa ngaruh juga ke insulin, tiba-tiba gula tinggi dan drop. Makanya banyak yang suka habis makan banyak terus ngantuk," ujar Alvin di sela-sela temu media di Jakarta, Jumat (13/10/2018).
Ia menyarankan lebih baik seseorang makan dengan intensitas yang sering namun dalam porsi kecil. Hal ini untuk menghindaro kondisi sangat lapar yang pada akhirnya memengaruhi sistem pencernaan. Ia menganjurkan seseorang untuk menyelipkan konsumsi camilan di sela-sela waktu makan utama.
"Jadi di antara tiga waktu makan besar, selipin snack agar kita nggak kelaparan. Misal sarapan jam 7, makan siang jam 12 nah di antara jam makan ini selipin snack misal salad atau buah. Begitu juga di sela-sela makan siang dan malam selipin snack juga," tandas dia.
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