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Makanan dan Minuman Pereda Ampuh Sakit Kepala Sakit kepala berlebihan memang begitu mengganggu aktivitas, namun jangan dulu menggunakan obat untuk meredakannya.
Akan lebih baik bila meminimalisir rasa sakit itu dengan mengonsumsi makanan atau minuman ini, dikutip Womansday:
1. Teh Hijau
Asam amino pada teh hijau bisa membantu menjaga kepala tetap sehat. Tak hanya itu kandungan ini juga meningkatkan kewaspadaan terhadap sakit kepala yang berlebihan.
2. Sereal
Pilih sereal berbahan dasar gandum dengan kandungan zat besi yang cukup tinggi. Dengan mengonsumsi ini dapat membantu sel darah merah mengalirkan oksigen menuju otak.
Konsumsi satu mangkok yang mengandung 100 kalori, membantu setidaknya 45 persen meredakan sakit kepala.
3. Kakao Bubuk
Kandungan flavanols yang cukup tinggi dapat membantu meningkatkan aliran darah ke otak. Konsumsi satu sendok makan kakao bubuk tanpa pemanis, dengan kandungan 12 kalori untuk meredakan sakit kepala Anda.
4. Kacang
Kacang mengandung perpaduan sempurna antara protein dan karbohidrat serta serat, sehingga membantu menurunkan gula darah dan menjaga tubuh tetap berenergi. Dan juga membantu mengurangi sakit kepala.
5. Salada Air
Konsumsi salada air dapat membantu memerangi dehidrasi yang sering menjadi penyebab sakit kepala. Selain itu juga bisa konsumsi bayam, mentimun dan pepaya.