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Mana yang Lebih Berbahaya, Jarang Olahraga atau Merokok? Bicara gaya hidup sehat, olahraga adalah salah satu jawabannya. Namun dalam sejumlah kasus, orang yang jarang olahraga berisiko terancam gangguan kesehatan.
Di sisi lain, kebiasaan merokok juga bisa berakibat fatal untuk kesehatan.
Berbagai penyakit kronis bisa muncul akibat gaya hidup buruk yang satu ini.
Baca Juga: Benarkah Makanan Organik Berikan Perlindungan Terhadap Kanker?
Namun jika disandingkan antara merokok dan jarang olahraga, mana yang lebih berakibat buruk? Menurut studi yang dilakukan oleh Cleveland Clinic, ternyata jarang olahraga jauh lebih berbahaya daripada merokok.
Kesimpulan ini didapat setelah meneliti terhadap lebih dari 122.007 pasien pada 1 Januari 1991 hingga 31 Desember 2014.
Para partisipan tersebut diminta melakukan tes treadmill untuk mengukur semua penyebab kematian yang berkaitan dengan olahraga.
Baca Juga: Kopi Bisa Memengaruhi Kondisi Kulitmu
Hasilnya menunjukkan bahwa orang yang rajin olahraga memiliki umur yang lebih panjang dan sehat.
''Terbukti, dampak jarang olahraga jauh lebih buruk daripada orang yang menderita hipertensi, diabetes, atau bahkan merokok,'' ungkap Dr. Wael Jaber, ahli kardiologi dari Cleveland Clinic seperti dikutipCNN .
Berita Terkait: