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Mandi Pagi di Hari Libur? Rasakan Manfaatnya pada 8 tahun lalu - byDream Banyak orang yang enggan membasuh tubuhnya dengan air dingin di pagi hari, terlebih di hari libur. Padahal ada banyak manfaat yang diperoleh kalau kamu senang mandi saat pagi hari.
Tidak hanya membuat tubuh menjadi segar, ternyata mandi pagi juga bisa merangsang sistem kekebalan tubuh, seperti yang dilansir
steptohealth. Sistem kekebalan tubuh bisa menangkal virus atau infeksi yang menyebabkan sakit.
Air dingin membuat tubuh menjadi lebih aktif dan waspada. Karenanya sangat baik jika setiap pagi kamu mandi dengan menggunakan air dingin.
Tak hanya itu, efek diuretik yang ada di air dingin meningkatkan kualitas depurative tubuh yang bisa mengurangi pengumpalan lemak.
Darah juga akan lancar ketika kamu memutuskan untuk mandi dengan air dingin, karena air dingin bisa membantu menyebarkan oksigen serta nutrisi ke seluruh tubuh. Yuk! mandi dengan air dingin saat pagi hari. (ism)