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Mandi Ternyata Bisa Turunkan Berat Badan, Begini Caranya Bagi Anda yang ingin menurunkan berat badan, cobalah mandi dengan cara mengguyur seluruh badan dengan air hangat dan dingin secara bergantian dalam satu waktu. Cara mandi ini digadang-gadang dapat menurunkan berat badan. Seperti dilansir lamanTimes of India , ketika Anda mengguyurkan air hangat ke tubuh, maka akan membuat aliran darah menjadi lancar. Selanjutnya, air dingin akan mendorong aliran darah menghangatkan tubuh. Kemudian, saat Anda beralih ke air hangat lagi, teknik ini membantu memperlancar aliran darah kembali. Lalu bagaimana perannya dalam menurunkan berat badan? Teknik mandi ini diyakini dapat mengurangi jumlah laktat dalam darah yang juga bertindak sebagai detoksifikasi tubuh. Pada gilirannya racun jahat yang membuat tubuh Anda menimbun lemak di beberapa sisi tubuh terbuang sehingga lambat laun berat badan bisa turun. Selain itu, mandi air hangat dan dingin bergantian dalam satu waktu ini juga membantu meningkatkan metabolisme. Ketika metabolisme Anda semakin tinggi, maka semakin banyak kalori yang Anda bakar. Nah, bagi Anda yang tertarik mencoba teknik mandi ini maka pastikan tubuh Anda dalam keadaan sehat. Durasi mandi air panas harus tiga kali lebih lama dibandingkan saat Anda mengguyurkan air dingin ke tubuh. Pastikan pula Anda tidak tidur selama dua jam setelah melakukan teknik mandi yang dipercaya dapat menurunkan berat badan ini, selamat mencoba!