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Manfaat Makan Dua Kurma Setiap Hari Kurma, buah asli dari tanah Arab ini memang dikenal sebagai buah yang kaya manfaat. Sayangnya, sebagian dari kita hanya mengonsumsi kurma saat bulan Ramadan saja.
Padahal, jika dimakan sehari-hari kurma akan memberikan keajaiban bagi tubuh. Anda bisa memilih, untuk mengonsumsi kurma kering atau segar sesuai selera.
Kurma kaya akan mineral dan asam amino. Dan, inilah yang terjadi pada tubuh jika Anda mengonsumsi dua kurma pada setiap hari selama beberapa minggu, dilansir dariBoldsky.
1. Kesehatan jantung
Jika ingin menjaga jantung agar tetap sehat, Anda bisa menggunakan kurma. Rendam kurma dalam air semalaman dan buat smoothie untuk diminum di pagi hari.
2. Kurangi risiko stroke
Beberapa penelitian mengatakan bahwa makan kurma secara teratur memberikan kalium yang dapat mengurangi risiko stroke sebesar 39 persen.
3. Pencernaan yang sehat
Serat larut di dalam kurma dapat memudahkan proses pencernaan. Anda bisa memiliki pencernaan yang sehat jika rutin mengonsumsi kurma selama seminggu.
4. Libido sehat
Rendam kurma dalam susu dan tambahkan beberapa tetes madu. Minum untuk menjaga libido Anda tetap sehat.
5. Menjaga tekanan darah
Setiap kurma menawarkan sekitar 20-25mg magnesium yang dapat membantu dalam mengurangi tekanan darah tinggi.
6. Kekuatan otak
Kurma juga menawarkan fosfor yang diperlukan untuk kekuatan otak.
7. Mencegah Anemia
Kurma mengandung zat besi yang sangat penting untuk mencegah anemia.
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