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Manfaat Makan Sushi untuk Anak Muda Bagi anak muda yang gemar mengonsumsi sushi, ketahuilah salah satu manfaatnya adalah dapat memperindah bentuk tubuh. "Untuk anak muda yang suka makanansimple , menyukai tren,concern dengan bentuk tubuh dan kecantikan khususnya perempuan, sushi merupakan pilihan yang baik," kata Konsultan Gizi dan Riset Founder Inspire Nutri Syukurillah Fitriati Alcas, Senin (24/4). Menurutnya, makanan nasi dengan ikan mentah tersebut terbilang sehat karena rendah kalori, rendah lemak, mengandung karbohidrat sedang dan tinggi protein. Dengan porsi yang kecil, pilihan jenis beras dan teknik masak yang digunakan, sushi menjadi makanan yang mampu menstabilkan berat badan. "Sushi yang juga menggunakan sayuran kaya akan serat, vitamin dan mineral, wasabi yang mengandung antioksidan dan jahe sangat baik untuk meningkatkan daya tahan tubuh," ungkap Syukur. Namun, menurutnya, terdapat beberapa menu yang sebaiknya dihindari, misalnya tempura karena dimasak menggunakan teknikdeep frying. Selain itu, hindari penggunaan mayonaise dansoy sauce yang terlalu banyak karena mengandung lemak dan natrium tinggi. Bagi ibu hamil, penting untuk memperhatikan konsumsi ikan mentah seperti tuna sedang, salmon,oyster dan lobster karena mengandung merkuri dalam jumlah sedang.
"Tidak hanya ibu hamil, ibu yang sedang merencanakan kehamilan dan anak dibawah usia 6 tahun agar menghindari konsumsi ikan yang mengandung merkuri tinggi," ujarnya.