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Manfaat Minum Air Kelapa Saat Berbuka Puasa
Selama 14 jam berpuasa, tubuh tidak mendapatkan cairan yang dibutuhkan tubuh. Karena itu sangat disarankan untuk mencukupi asupan cairan saat sahur melalui pilihan makanan sehat seperti sayuran, buah-buahan serta air putih.
Air kelapa khususnya yang disajikan dingin atau es kelapa menjadi minuman favorit banyak orang saat berbuka puasa.
Di balik kesegaran air kelapa, tersimpan manfaat kesehatan yang baik bagi tubuh khususnya bagi orang yang berpuasa.
Saat berbuka puasa, air kelapa dapat mengisi peran mengembalikan cairan tubuh yang hilang selama berpuasa.
Seperti dijelaskan dr. Fiastuti Witjaksono, MS, SpGK, dokter spesialis gizi klinik, kandungan cairan yang tinggi dalam air kelapa dapat mencukupi cairan yang memang dibutuhkan tubuh saat sahur dan buka puasa.
"Air kelapa kaya akan kandungan kalium, pottasium dan magnesium, juga serat yang tinggi. Jadi kalau kita konsumsi manfaatnya banyak sekali." jelasnya di Patio.
Kandungan serat yang tinggi dalam air kelapa juga diketahui dapat membantu menjaga kadar gula dalam tubuh agar tidak drop. Karena itu air kelapa menjadi pilihan tepat untuk membatalkan puasa bagi yang mencari minuman segar sekaligus menyehatkan.
(tika / gur)