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Jantung Sehat dengan Sering Berkeringat Studi yang dipublikasikan dalam Journal of Hypertension menemukan bahwa lelaki yang mengeluarkan keringat setidaknya empat kali dalam seminggu mengalami penurunan risiko mengidap penyakit jantung sebesar 50 persen.
Untuk mendapatkan temuan ini, peneliti dari University of Eastern di Finlandia menganalisis 1.621 lelaki paruh baya yang memiliki riwayat hipertensi dan tinggi risikonya mengidap penyakit jantung dan stroke.
Peneliti menemukan, risiko tekanan darah tinggi menurun sebesar 46 persen pada lelaki yang melakukan sauna 4-7 kali seminggu dan 24 persen pada lelaki yang melakukan sauna 2-3 kali seminggu.
Menurut peneliti, berkeringat akibat lonjakan suhu tubuh hingga 35 derajat celcius selama sauna dapat membakar lemak yang pada gilirannya berkontribusi dalam menurunkan tekanan darah.
Sauna juga dapat menghalau stres dengan memberikan efek menenangkan pada pikiran dan tubuh, yang pada gilirannya juga bisa menurunkan tekanan darah.
Dalam sebuah studi terpisah tahun lalu, tim peneliti menemukan bahwa melalukan sauna secara rutin juga dapat menurunkan risiko demensia atau kepikunan yang umumnya melanda para lanjut usia. (Nypost.com)