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Meditasi 11 Menit Bisa Atasi Pusing Usai Mabuk Seorang guru meditasi, Rory Kinsella, mengaku telah menemukan cara menghilangkan pengar (kondisi pusing habis mabuk), dan hanya perlu beberapa menit saja sampai cara itu dapat bekerja.
Rory bahkan berani mengklaim bahwa cara yang ia buat hanya memerlukan waktu sekitar 11 menit untuk meditasi bekerja dan langsung dapat membuat tubuh terasa lebih baik.
Berbicara kepadaNine News di Australia, Rory mengatakan bahwa dirinya menggunakan teknik meditasi kuno untuk mengobati sensasi pengar.
"Ketika kita merasa pengar, banyak dari kita menyalahkan diri sendiri atas keadaan yang kita alami. Cara terbaik untuk membuat diri kita merasa lebih baik adalah dengan menghilangkan perasaan bersalah atau malu," kata Rory lewat video instruksi.
Menurutnya, pesta sampai larut malam memang kerap terasa seperti cara mundur menikmati malam.
"Tetapi alih-alih menggambarkannya sebagai sesuatu yang mengerikan, lihat saja itu sebagai benjolan kecil di jalan,"
Lewat suaranya yang menenangkan, Rory meminta orang melakukan meditasi sambil mendengarkan instruksinya. Sesi meditasi bisa berlangsung di mana saja, asal dalam posisi yang nyaman.
Rory bahkan mengatakan bahwa tertidur adalah tanda yang sangat bagus. "Tidur adalah obat mabuk yang hebat," katanya.
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