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Minum Air Putih Bantu Kamu Kurangi Stres Belum selesai mengerjakan tugas padahal deadline udah di depan mata memang bisa membuat kamu merasa stres. Karena merasa panik dan nggak bisa konsentrasi, jadinya kamu susah mikir, uring-uringan terus, dan tugas nggak bisa diselesaikan. Kalau sudah begitu, jangan harap mikir soal mandi buat bersihkan badan. Makan dan minum aja kadang sudah nggak sempat lagi.
Karena nggak sempat makan dan minum, konsentrasi kamu bukannya tambah bagus, tapi sebaliknya. Padahal waktu merasa stres begini, yang namanya minum air mineral itu penting banget, loh. Sayang, kamu nggak sempat lagi mikir minum air putih karena terlanjur panik sama deadline yang tambah dekat. Kalau saja kamu sempatkan diri untuk minum, pasti lain ceritanya.
Seperti dikutip dariReader’s Digest , minum air putih bakalan membantu kamu menurunkan tingkat stres jangka pendek. Nggak lagi merasa tertekan dan jauh lebih relaks karena stresnya udah diusir oleh zat-zat baik yang terkandung dalam air putih. Lagi pula, yang namanya stres sebaiknya memang cepat-cepat dihilangkan, loh.
Kata Dr. Robert A. Kominiarek, stres yang kamu rasakan membuat kelenjar adrenal dalam tubuh nggak berfungsi secara optimal. Akibatnya, hormon nggak seimbang, metabolisme tubuh terganggu, dan kamu bisa berakhir jatuh sakit. So, walau rasanya udah stres plus panik gara-gara dikejar deadline, jangan sampai lupa minum air putih, ya.(mns)
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PostingMinum Air Putih Bantu Kamu Kurangi Stres ditampilkan lebih awal digregetan .