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Minum Segelas Jus Bit, Ini Manfaatnya pada 8 tahun lalu - byTempo TEMPO.CO ,
Jakarta – Sejak dulu, buah bit dikenal sangat baik buat kesehatan. Akar berwarna merah tua itu dipercaya berkhasiat untuk membantu mengatasi beberapa jenis penyakit.
Segelas jus bit sehari bisa membantu menurunkan tekanan darah, begitu pernyataan dari Asosiasi Jantung Amerika di jurnal Hypertension. Para penderita tekanan darah tinggi yang meminum 8 ons jus bit mengalami penurunan tekanan darah sebesar 10 millimeter merkuri (mm Hg).
Namun, menurut para ilmuwan, penemuan terdahulu belum memberikan bukti melengkapi pola makan dengan bit akan berimbas pada kesehatan. “Keinginan kami adalah asupan sayuran yang mengandung nitrat tinggi, seperti daun-daunan hijau dan bit, dijadikan gaya hidup sehingga setiap orang bisa meningkatkan kesehatan kardiovaskular,” kata Amrita Ahluwalia, Ph.D., penulis utama pada penelitian tersebut, di
Medicalxpress .
Segelas jus bit memiliki 0,2 gram nitrat, jumlah yang bia didapatkan dalam semangkuk besar selada atau mungkin dua bit utuh. Dalam tubuh, nitrat akan diubah menjadi zat kimiawi yang disebut nitrit dan kemudian oksida nitrit dalam darah. Oksida nitrit adalah gas yang bisa melebarkan pembuluh darah dan membantu aliran darah. “Kami terkejut mendapatkan fakta bahwa nitrat dalam jumlah sekecil itu bisa berefek sangat besar,” jelas Ahluwalia.
Ia juga percaya dengan jumlah nitrat yang kecil itu, jus bit sangat baik untuk para penderita tekanan arah tinggi. Penelitian diakukan terhadap delapan wanita dan tujuh pria dengan tekanan darah 140-159 mm Hg, tidak punya masalah kesehatan lain, dan tidak sedang meminum obat penurun tekanan darah.
Para peserta tersebut diberi minum 250 mililiter jus bit atau air dengan kadar nitrat yang rendah. Tekanan darah mereka dimonitor lagi 24 jam kemudian. Hasilnya, tekanan darah mereka turun, sudah terjadi sejak tiga sampai enam jam setelah meminum jus bit dan masih bertahan setelah 24 jam kemudian.
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