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Mona Ratuliu Kapok Diet yang Aneh-Aneh Aktris Mona Ratuliu mengaku pernah memiliki berat badan berlebih, terutama usai melahirkan. Saat itu, Mona terobesi ingin cepat-cepat kurus dan mencoba berbagai diet ekstrem. Namun cara itu malah memicu dirinya kena anemia. “Sekarang saya tidak terobsesi cepat-cepat kurus. Cepat banget turunannya memang mengikuti diet yang lagihits , apapun diet, semua diet kayaknya pernah saya cobain, memang langsungbrek turun, tapi begitu kembali ke pola makan normal langsung naik lagi,” ujarnya baru baru ini. Awalnya Mona berpikir sejumlah diet yang ia lakukan aman. Misalnya, diet dan makan buah saja. Padahal hal itu membuat pola makan tidak seimbang, tidak ada asupan protein dan lainnya. Karena itu, Mona merubah pola makannya tersebut. Dia mulai mengonsumsi makanan seimbang, porsi dikurangi. Dia juga rutin berolahraga, dan melakukan hidup sehat. “Berat badan stabil jadi dari situ sih saya sekarang sudahenggak diet aneh-aneh,benerin pola hidup,” ujarnya. Mona juga mengaku pernah mencoba berbagai macam olahraga. Mulai dari pilates, yoga, gym dan lainnya. “Kalau kegym itu kan butuh waktu khusus ya, kadang-kadang kalau ada waktunya seminggu tiga kali empat kali, saya syuting kadang enggak olahraga, makanya tadi begitu tahu ada senamanemiaction ini, gerakannya simple, enggak sulit, kayaknya mudah dihafalin juga, kalau sudah beredar di sosmed, bisa dimana-mana,” ujarnya. Ia mengaku juga pernah olahraga di rumah. Anaknya justru malah mengikutinya. Mereka justru ketularan pola hidup sehat Mona. “Kalaungegym , anak-anak kanenggak tahu kalau ibunya ternyata olah raga, ternyata anak-anakngikutin , mudah-mudahan tumbuh kebiasaan, di rumah yangsimple saja senamnya,” ujarnya.