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Olah Raga Berkelompok Dapat Kurangi Stres Sering merasa berat jika harus olah raga atau pergi ke gym sendirian? Anda mungkin bisa mengajak teman-teman atau anggota keluarga untuk berolah raga kelompok. Selain menyenangkan aktivitas seperti ini juga bisa mengurangi stres. Studi yang dimuat di The Journal of the American Osteopathic Association menunjukan bahwa aktivtas olah raga secara kelompok dapat memperbaiki kesehatan mental, fisik, dan emosional kita. Kesimpulan itu didapat dari penelitian selama 12 minggu dengan sampel kecil dan spesifik. Partisipan adalah 69 siswa di University of New England College of Osteopathic Medicine. Para peserta diberi pilihan apakah mereka berolah raga dalam kelompok atau sendiri, yang berarti bahwa mereka bisa membuat keputusan berdasarkan preferensi pribadi. Semua peserta yang berolah raga bersama cnderung saling mengenal, dan hal itu menjelaskan mengapa mereka mendapati bahwa program latihan mereka lebih menyenangkan dan kemudian menghilangkan stres. Penelitian lebih lanjut mungkin diperlukan untuk mengkonfirmasi hubungan antara latihan kelompok dan pengurangan stres ini. Namun, para ilmuwan menyarankan Anda untuk melakukan olah raga berkelompok ini secara rutin untuk mengurangi stres.