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Olahraga Teratur dapat Cegah Depresi Menurut sebuah penelitian baru di Australia, berolahraga secara teratur dapat mencegah banyak kasus depresi di masa depan. Tidak perlu berlama-lama, peneliti mengatakan, pencegahan bisa dilakukan dengan berolahraga rutin setidaknya satu jam setiap minggunya.
Dilansir dariTravel and Leisure , Ahad (15/10), penelitian melibatkan 22 ribu orang dewasa yang sehat tanpa gejala depresi selama rata-rata 11 tahun. Puluhan ribu responden ini ditanyai mengenai kebiasaan berolahraga mereka selama masa penelitian serta efeknya terhadap kesehatan mental.
Dari hasil penelitian ditemukan bahwa mereka yang tidak berolahraga memiliki 44 persen lebih kemungkinan mengalami depresi dibandingkan dengan mereka yang berolahraga paling sedikit satu sampai dua jam seminggu. Hasil dari penelitian ini telah diterbitkan diAmerican Journal of Psychiatry .
Menurut para peneliti, olahraga tidak harus intens dilakukan namun setidaknya dilakukan rutin setiap minggu. Aktivitas fisik dilihat dapat memberikan dampak positif terhadap kesehatan mental. Berolahraga bisa dilakukan dengan berjalan kaki atau bersepeda.