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Pecinta Telur? Ketahuilah Enam Fakta Ini Kita semua tahu, telur memiliki sumber protein cukup tinggi dan nutrisi yang sangat baik. Makanan satu ini juga sangat sering kita konsumsi, khususnya di pagi hari saat sarapan.
Jika Anda termasuk salah satu penggemar telur, ada beberapa hal yang harus diketahui seputar fakta telur. Berikut adalah daftarnya, yang dilansir dari lamanTimes of India .
1. Memutar telur
Untuk mengetahui telur yang akan dikonsumsi sudah benar-benar matang, cobalah memutarnya. Jika telur berputar dengan mudah. Ini berarti telur sudah matang. Tapi sebaliknya, jika sulit berputar dan bergetar, maka telur masih mentah.
2. Protein
Protein telur memiliki campuran yang tepat dari asam amino esensial yang dibutuhkan manusia untuk membangun jaringan. Ini adalah nutrisi terbaik kedua setelah ASI untuk nutrisi manusia.
3. Mencucinya dengan baik
Selalu cuci telur sebelum menyimpannya ke dalam lemari es. Lapisan luar telur mengandung debu, kotoran dan bakteri yang buruk bagi kesehatan manusia.
4. Warna
Warna kuning telur ditentukan oleh makanan yang di makan oleh ayam. Kuning gelap mencerminkan bahwa ayam tersebut mungkin makan sayur-sayuran hijau, sementara kuning muda menunjukkan bahwa ayam memakan jagung dan alfalfa.
5. Rak pendinginan
Kulkas membuat bakteri sulit menembus kulit telur.
6. Jumlah kalori
Telur berukuran besar mengandung hanya 70 kalori dan 5 gram lemak di dalamnya.
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