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Pelukan Ibu Terbukti Ampuh Redakan Galau Menjelang dewasa, semakin banyak hal yang kamu lakukan sendiri. Mulai dari kuliah atau sekolah yang kadang bikin lelah atau pacar yang suka bikin nggak sabar, kadang sama-sama bikin stres dan perasaan tertekan.
Tapi, kamu nggak perlu panik karena sesekali merasa stress itu wajar dan kadang dibutuhkan, kok!
Selama tahu gimana cara mengatasinya, merasa stress sebenarnya bukan masalah. Kadang, jalan-jalan, nyanyi bareng teman atau karaoke, main ke rumah teman, atau belanja jadi jawabannya.
Eits, nggak perlu jauh-jauh refreshing atau belanja sampai dompet tipis. Kamu cuma butuh pelukan ibu untuk redakan stress dan bikin hati tenang lagi.
Pelukan ibu ternyata nggak hanya dibutuhkan adik-adik kamu yang masih kecil. Kamu yang sudah remaja sebenarnya butuh pelukan ibu, terutama dalam kondisi tertekan.
Bahkan obrolan lewat telepon juga bisa redakan ketegangan kamu. Kata peneliti dari University of Wisconsin Madison, Amerika, mendapatkan pelukan, rangkulan, atau obrolan hangat di telepon dengan ibu dapat meningkatkan hormon oksitosin yang meredakan stress.
Ketika ngobrol sama ibu, atau bahkan dapat pelukan ibu, saat itu juga hormon kortisol yang jadi biang keladi stress tadi menurun.
Terbukti, perasaan akan jadi lebih lega dan kamu akan merasa lebih kuat. So, kalau kamu sedang merasakan sedang stress, nggak ada salahnya memencet nomor ibu dan curhat minta dikuatkan, ya!
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PostingPelukan Ibu Terbukti Ampuh Redakan Galau ditampilkan lebih awal digregetan .