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Pizza Ternyata Berbahaya untuk Kesehatan Sebelum kamu baca terus ke bawah, mari kita bayangkan lebih dulu lumeran keju mozarella dengan toping irisan daging dan saus tomat di atas roti. Hirup aromanya, ah lezat!
Ya, tidak ada yang bisa menganulir kelezatan seloyang pizza hangat. Namun, di balik kenikmatannya, ternyata pizza menyembunyikan segudang petaka bagi kesehatan kita.
Tahukah kamu, seperti dilansir Blodsky.com, sepotong pizza itu memiliki kandungan 300 kalori, 14 gram lemak dan sekitar 700 mg sodium. Coba kamu bayangkan jika satu loyang pizza kamu lahap sendirian.
Jika kamu ingin sehat, sepotong pizza dalam sebulan itu sudah cukup. Tetapi, jika kamu menyantapnya lebih dari itu, kamu harus waspada dengan kesehatanmu. Sebab, pizza juga bisa bersifat candu seperti merokok maupun minum minuman beralkohol. Yuk kita bahas.
Fakta Pertama
Pizza terdiri dari bahan tepung halus. Diketahui, tepun halu merupakan salah satu bahan makanan yang buruk. Semua mineral, vitamin, dan serat di dalamnya bisa hilang selama proses penyulingan. Dan, tepung halus juga dapat meningkatkan lemak perut.
Fakta Kedua
Keju yang digunakan pada pizza dapat meningkatkan risiko masalah jantung dan masalah kolesterol. Jadi, jika kamu menyantap pizza non-vegetarian, kamu bisa meningkatakan kandungan lemak dalam tubuh.
Fakta Ketiga
Pizza mengandung banyak natrium yang dapat meningkatkan risiko tekanan darah. Kalau kamu mengosumsi satu pizza sekaligus, artinya kamu sudah melewati batas asupan natrium yang dianjurkan.
Fakta keempat
Pizza dapat merangsang kesenangan di otak Anda yang mampu membuat seseorang merasa candu.
Fakta kelima
Karena rasanya yang lezat, kamu akan merasa seperti ingin makan lebih banyak lagi. Kebiasaan tersebut akan meningkatkan risiko obesitas, diabetes tipe 2, dan risiko kardiovaskular.
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