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Puasa Ternyata Menyehatkan dan Bikin Badan Kurus, Asal… Uzone.id - Selain berusaha menahan haus dan lapar dari subuh hingga matahari terbenam, berpuasa di Bulan Ramadan sesungguhnya mendatangkan manfaat kesehatan.
Puasa yang dijalankan dengan benar bisa menyehatkan tubuh. Yang dimaksud puasa dengan benar, yaitu memperhatikan komposisi gizi seimbang saat sahur dan berbuka puasa. Makanan yang lengkap dan berenergi dapat memenuhi kebutuhan energi sepanjang hari.
Baca juga:5 Tips Badan Anti Lesu Saat Puasa
Selain itu, kamu juga perlu memenuhi kebutuhan cairan, mengurangi gorengan dan makanan manis, serta tetap berolahraga selama puasa.
Menurut Dr. Jovita Amelia, MSc, SpGK dari Halodoc, puasa bermanfaat menurunkan menurunkan tekanan darah dan LDL (Low Density Lipoprotein ) alias kolesterol jahat serta meningkatkan HDL (High Density Lipoprotein ) alias kolesterol baik.
Baca juga:TipsNyimpen Bahan Makanan Agar Tetap Segar Selama Puasa
Selain itu, Dr. Jovita Amelia, MSc, SpGK dari Halodoc mengungkapkan, puasa dapat menurunkan berat badan dan persentase lemak tubuh.
Penurunan berat badan akan optimal bila kamu mengatur jenis makanan yang dikonsumsi, baik ketika sahur atau berbuka selama puasa.
“Kalau makan sesuai jumlah kalori, seharusnya turun berat badan. Jadi tidak berlebihan makan, karena puasa prinsipnya tidak berlebihan,” ujar Jovita.