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Rahasia Postur Langsing dan Bugar Pippa Middleton pada 8 tahun lalu - byTempo Banyak wanita iri dan ingin memiliki tubuh langsing dan bugar seperti Pippa Middleton. Seperti kakaknya, Kate Middleton, istri Pangeran William, postur Pippa juga menjadi idaman banyak wanita.
Bila tubuh ramping Kate karena diet khusus serta olahraga renang, lari, dan dayung, Pippa lebih banyak menjalankan gaya hidup yang aktif dan menuntut asupan makanan dengan kalori terkontrol. “Saya berusaha mengkonsumsi biji-bijian, karbohidrat yang baik untuk energi, dan makan tiga kali sehari,” kata Pippa kepada majalah
Hello .
Menu lain yang juga sering ia konsumsi adalah beras merah dan kentang manis. Untuk sarapan, ia memilih bubur dan roti gandum panggang. Wanita 33 tahun ini juga aktif mengikuti berbagai kegiatan yang menuntut kekuatan fisik, seperti maraton dan ski lintas alam.
Pippa pernah mengikuti balapan ski lintas alam sejauh 50 kilometer di Birkebeiner, Norwegia, yang merupakan pertandingan amal. Dana yang didapat akan disumbangkan kepada para pemain ski dengan disabilitas.
Sebelumnya, ia juga mengikuti lomba lari-renang sejauh sekitar 60 kilometer menyusuri daratan bersalju dan air yang sangat dingin. Karena aktivitas fisik yang berat itulah, ia harus mengimbanginya dengan makanan yang tepat.
“Saya tak mau dibilang cerewet. Saya menikmati semua jenis makanan. Namun, sekitar seminggu sebelum lomba, saya hanya mengkonsumsi makanan bergizi untuk menyimpan tenaga, mengurangi minuman beralkohol, gula buatan, dan makanan hasil proses,” ujar Pippa.
Bila tidak ada lomba yang harus diikuti, Pippa sedikit longgar soal makanan, tapi tetap mengontrolnya disertai dengan olahraga rutin. Ia juga sekali-kali “berbuat curang” dengan makan cokelat, keripik, dan minum segelas anggur. Ia pun mencoba meminimalkan konsumsi karbohidrat yang didapat dari roti terigu dan pasta.
Selain itu, Pippa rajin berolahraga, seperti lari selama 30 menit, satu jam berjalan kaki, atau main tenis. Semua itu membantu memperbaiki suasana hati dan energi, sehingga ia bisa tidur dan mencerna makanan dengan lebih baik.
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