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Rahasia Shanty Ramping dan Seksi di Usia 40 Tahun Menginjak usia 40 tahun, Shanty tetap seksi. Tak sedikit yang iri melihat tubuh Shanty yang berbobot sekitar 49-50 kg.
“Rahasianya disiplin dan sayang pada diri sendiri,” cetusnya.
Sayang pada diri sendiri, artinya benar-benar menjaga kesehatan dengan menjalani gaya hidup sehat.
“Saya menjaga makan bukan untuk menyiksa diri, tapi supaya punya kualitas hidup lebih baik. Saya awalnya merancang beberapa program diet, lalu saya tentukan mana yang cocok. Saya tidak bisa menjadi vegetarian, tapi tiga perempat isi piring saya biasanya sayur semua, sisanya ikan atau ayam. Nasi putih saya ganti nasi merah atau nasi cokelat. Itu pun cuma sekepal,” jelasnya.
Shanty mengganti sarapan dengan air kelapa, air putih, dan jus buah. Makan siang, ia menyantap nasi merah atau quinoa dengan salad ditambah ayam bakar atau ikan.
“Karena saya punya refluks asam lambung, saya menghindari daging merah,” akunya.
Malam hari, cukup salad dan ikan.
“Terus diimbangi olahraga,” ia menyambung.
Kedisiplinan ini menjamin penampilan fit dan energik di atas panggung, termasuk saat menggelar konser mini pada 15 Maret mendatang di Livespace SCBD, Jakarta.