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Rahasia Tubuh Langsing Kim So Yeon: Sering Berjalan Kaki Aktris berusia matang, Kim So Yeon (37) rajin berolahraga untuk membentuk tubuhnya. Bintang Secret Mother tersebut mengaku kesulitan menahan nafsu makan.
“Saya adalah tipe orang yang tidak bisa berhenti makan ketika sudah mulai makan. Oleh karenanya kalau sudah makan, saya akan makan banyak sekali. Kerap kali memutuskan untuk tidak makan sama sekali sehingga merasa sangat lapar. Namun kemudian saya menyadari bahwa menahan lapar merupakan cara yang tidak sehat untuk menurunkan berat badan,” ujarnya.
Akhirnya berolahraga menjadi pilihan. Kim So Yeon biasa melakukan olahraga di pusat kebugaran. Ia juga memanfaatkan kegiatan sehari-hari untuk membakar kalori.
“Di dalam lift misalnya, saya akan meregangkan kaki sambil menunggu lift sampai di lantai yang dituju. Saya juga gemar berjalan kaki untuk pergi ke suatu tempat,” beri tahu Kim So Yeon.
(ages / gur)