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Saat Haid, Bolehkah Perempuan Berenang? Ada anggapan menyebut bahwa perempuan yang sedang menstruasi tidak boleh berenang karena dikhawatirkan darah haid dapat menyebar di kolam renang dan mengganggu perenang lainnya.
Selain itu bakteri dan virus di kolam renang umum dikhawatirkan dapat memicu infeksi pada saat haid.
Namun anggapan ini hanyalah mitos. Anda tetap diperbolehkan untuk berenang saat menstruasi. Kolam renang umum mungkin mengandung keringat atau air kencing dari perenang lainnya. Namun penyebaran penyakit bisa dicegah dengan pemakaian klorin yang sudah diterapkan di berbagai kolam renang.
Sementara itu, Anda juga tidak perlu mengkhawatirkan darah haid yang akan menyebar di kolam renang. Tekanan air di kolam renang dapat menghentikan aliran darah haid sementara waktu. Namun jika Anda tertawa, batuk, bersin sejumlah kecil darah haid mungkin bisa keluar. Kabar baiknya hal ini tidak akan merubah warna air kolam menjadi merah.
Jika Anda masih tetap tidak yakin, maka gunakan tampon saat berenang. Pembalut sebenarnya bukan pilihan yang tepat karena benda tersebut dapat menyerap air. Pastikan pula Anda membersihkan tampon sebelum atau menggunakan pembalut yang belum terkena darah haid ketika akan berenang.
Berenang justru dapat membantu meredakan nyeri selama menstrasi. Pasalnya salah satu bentuk olahraga ini memproduksi hormon endorfin yang bertindak sebagai penghilang rasa sakit secara alami.
Kenakan pakaian renang berwarna gelap atau Anda bisa menambahkan lapisan ekstra dengan menggunakaj celana pendek. Jadi, haid bukan halangan bagi Anda untuk berenang. (Zeenews)
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