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Saat Tubuh Butuh Energi Lebih, Kamu Perlu Makan Ini Uzone.id -Semua makanan dan minuman memang dapat meningkatkan energi tubuh, tapi dengan cara yang berbeda. Setelah mengonsumsi minuman manis, permen, dan kue, kamu memang tidak lagi merasa lesu.
Semua itu dapat meningkatkan kadar gula darah dengan cepat. Tapi kadar gula darah akan turun dengan cepat pula, sehingga kamu mudah lapar dan lelah. Agar tubuh mendapatkan energi secara stabil, kamu perlu mengonsumsi makanan berikut ini:
Oatmeal
Oatmeal adalah karbohidrat kompleks, yang kaya akan serat dan nutrisi. Proses pencernaan oatmeal berlangsung lebih lambat. Oatmeal juga memasok energi secara lebih merata. Semangkuk oatmeal di pagi hari bikin kamu tetap semangat selama berjam-jam.
Telur
Satu butir telur kaya akan protein. Ini dapat menjadi bahan bakar yang baik untuk memulai aktivitas kamu. Telur juga dapat memuaskan rasa lapar kamu. Jadi, kamu mungkin akan melewatkan donat di pagi hari yang memicu peningkatan gula darah.
Ayam
Daging ayam tanpa kulit merupakan sumber protein. Sepotong ayam bakar dengan beberapa sayuran merupakan menu makan siang yang sempurna. Ini juga merupakan bahan bakar yang tepat untuk beraktivitas sampai malam hari.
Berries
Jika kamu ingin makan makanan manis yang rendah kalori, kamu dapat mengonsumsiblueberry ,blackberry , dan stroberi.Berries juga memiliki antioksidan dan nutrisi lain yang membantu melindungi sel-sel tubuh dari radikal bebas.
Kopi
Kafein pada kopi dapat meningkatkan energi dan membuat kamu lebih waspada. Kamu dapat meminumnya di pagi hari, tapi jangan sampai berlebihan. Sebab, kafein bisa membuat kamu gelisah dan mengganggu tidur malam kamu.
Teh
Daripada minum soda yang mengandung banyak gula, kamu lebih baik minum teh tanpa gula. Minuman ini rendah kalori dan dapat meningkatkan energi tubuh.