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Salah Pilih Buah, 'Infused Water' Malah Jadi Racun Gaya hidup sehat tengah menjadi tren di kalangan masyarakat urban. Kesadaran untuk menjaga kesehatan semakin popular dengan bantuan media sosial.
Salah satu tren kesehatan saat ini adalahinfused water . Foto-foto minuman ini kerap berseliweran di berbagai jaring sosial, terlihat cantik dan begitu menyegarkan.
Infused water adalah air putih yang dicampur dengan potongan buah-buahan. Hampir semua buah dapat dijadikan bahaninfused water . Misalnya lemon, yang berkhasiat mendetoksifikasi racun-racun di dalam tubuh.
Foto: Ilustrasi/Sobeys
Tapi tunggu dulu! Jangan berhenti di manfaatnya saja.Sahabat Dream harus tahu dulu beberapa tips agarinfused water yang diminum benar bermanfaat.
1. Pilih jenis buah yang sesuai
Gunakan buah bercita rasa asam dan segar seperti stroberi, bluberi, kiwi, lemon, jeruk nipis. Jangan pilih buah yang terlalu manis dan bertekstur lembek seperti pisang, alpukat, atau mangga. Selain kadar gulanya yang tinggi, jika direndam dalam waktu lama buahnya dapat mengotori air,menjadikannya kurang menarik.
2. Jangan tambahkan gula
Air yang mengandung gula dapat meningkatkan kandungan asam dalam lambung dan itu tentu saja tidak baik bagi kesehatan.
3. Gunakan buah yang ditanam secara organik
Buah impor dilapisi lilin, buah non-organik mengandung racun pestisida. Asal memilih buah, bukannya bertambah sehat, malahan semakin banyak racun yang terakumulasi dalam tubuh Anda.
JikaSahabat Dream ingin mendetoksifikasi racun dari dalam tubuh, sebenarnya ada cara yang lebih mudah dan alami, yaitu dengan memanfaatkan sinar matahari pagi.
Mulai dari terbitnya sampai jam delapan pagi, sinar matahari mengandungfar infrared yang terbukti efektif untuk mengeluarkan racun di dalam tubuh.
Tak hanya itu,far infrared juga melancarkan peredaran darah dan berjuta manfaat lainnya.
Ada lagi cara yang lebih praktis.Sahabat Dream dapat menggunakan alat bantu kesehatan dariHyundai Medical Korea . Alat yang berbentuk aksesori ini memberikan manfaat serupafar infrared yang ada di sinar matahari pagi. Seperti apakah? Yuk lihat bentuknyadi sini .