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Riset : Sayuran Turunkan Risiko Menopause Dini Banyak mengkonsumsi sayuran terutama yang mengandung protein semisal kedelai, biji-bijian pada umumnya bisa melindungi para perempuan terkena menopause dini. Menopause dini biasanya terjadi di usia sebelum 45 tahun dan dialami sekitar 10 persen perempuan di dunia. Hal ini berhubungan dengan meningkatkanya risiko munculnya penyakit kardiovaskular, osteoporosis dan penurunan fungsi kognitif. Dalam sebuah studi dalam American Journal of Epidemiology diketahui, mereka yang mengkonsumsi 6,5 persen vitamin dari sayuran berisiko 16 persen lebih rendah mengalami menopause dini. Untuk perempuan, konsumsi 2000 kalori per hari setara dengan 3-4 porsi makanan seperti tofu, kacang-kacangan atau sereal sarapan. Untuk keperluan studi, para peneliti mengevaluasi hubungan antara diet dan risiko menopause pada 116.000 orang perempuan berusia 25-42 tahun. Demikian seperti dilansir Indian Express. ANTARABerita lainnya: 3 Sikap Pria yang Bikin Perempuan GeEr Benarkah Pria dan Wanita Bisa Murni Berstatus Sahabat Khasiat di Balik Pelukan: Menurunkan Stres dan Mengurangi Infeksi
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