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Selain Diet, Empat Cara Ini Bikin Langsing Salah satu hal yang bikin susah kurus adalah diet. Pasti berat rasanya dilarang makan ini itu. Apalagi waktu ngedate bareng gebetan. Dia makan enak, kamu cuma makan salad dan minum air putih.
Sekarang kamu nggak perlu sedih dan ikutin tips diet ketat lagi. Ada beberapa cara selain diet yang tetap bikin kamu kurus dan bebas makan apa saja. Yuk, diingat!
Tidur cukup Sewaktu kamu tidur, tubuh kamu berkerja dan menyembuhkan setiap kerusakan sel yang ada. Termasuk di antaranya sistem pencernaan. Kebalikannya, kalau kamu kurang tidur, kerusakan sel yang ada akan memicu produksi kortisol sehingga akan menyebabkan naiknya insulin dan bikin berat badan kamu susah berkurang.
Makan teratur Mau kurus kamu harus makan! Tapi ingat, makanlah dengan teratur. Satu hari tiga hingga lima kali, tentunya dengan porsi yang lebih sedikit. Jangan lupa untuk menguyah lebih lama supaya otak kamu bekerja dan menangkap sinyal kenyang lebih cepat.
Jangan mager Kalau kamu nggak suka olahraga, kamu bisa melakukan aktivita sbergerak lainnya, kok! Hal yang paling penting adalah jangan mager! Kamu bisa coba bersih-bersih rumah atau nonton drama korea sambil jalan di tempat.
Perbanyak air putih Memperbanyak air putih bisa membantu pembakaran lemak. Selain itu, kalau kamu minum segelas air putih sebelum makan, kamu akan merasa kenyang dan jmakan lebih sedikit. Jadi, kamu tidak akan lagi tergoda untuk makan makanan yang lain.
Banyak cara lain untuk kurus dan bikin kamu nggak tersiksa. Jangan lupa untuk selalu membatasi diri dan ingat kesehatan. Yuk, mulai dari hal mudah yang jadi pilihan kamu. (kns)
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PostingSelain Diet, Empat Cara Ini Bikin Langsing ditampilkan lebih awal digregetan .