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Sering Darah Tinggi? Turunkan dengan Aktivitas Ini Bukan hanya akan membakar lemak dan meningkatkan stamina Anda, beberapa aktivitas fisik juga dapat mengurangi sirkulasi adrenalin dalam tubuh dan menenangkan pembuluh darah. Imbasnya, tiap satu kali sesi olahraga, tekanan darah menurun 3 - 10 mmHg.
“Jika tujuan Anda ingin mengatasi hipertensi, berolahragalah 5-7 setiap minggu dengan durasi 30-60 menit,” terangdr. Grace. Tumbelaka, Sp. KO , dokter spesialis kedokteran olahraga dari RS Jakarta. Apa saja aktivitas itu?
Jalan kaki
Bila ini jadi pilihan Anda, ambillah waktu untuk berolahraga selama satu jam. Dalam satu jam, jumlah kalori yang terbakar lumayan banyak, yakni 280 kcal.
Joging atau lari ringan
Jika Anda orang yang termasuk jarang berolahraga atau belum terbiasa bangun pagi, tak perlu langsung ambil waktu berolahraga selama sejam untuk berjoging. Cukup 30 menit dulu. Kalau sudah terbiasa, tambahkan durasinya. Kalori yang dihabiskan selama setengah jam berjoging lumayan besar, 295 kcal.
Bersepeda
Ini juga bisa jadi pilihan berolahraga di pagi sebelum beraktivitas. Bersepeda – entah yang statis ataumobile – dengan kecepatan di bawah 15 km/jam bisa membakar kalori sebanyak 290 kcal, sekaligus memperlancar sirkulasi darah sehingga secara signifikan dapat menurunkan tekanan darah.
Berenang
Ini juga olahraga yang menyenangkan jika dilakukan di pagi hari. Tak kurang Anda bisa membakar kalori 510 kcal dalam waktu satu jam. Selain berguna memperlancar kardiovaskuler, renang juga dapat dikategorikan dalam olahraga menyenangkan yang meningkatkan hormon endorfin sehingga secara tidak langsung turut meminimalkan risiko hipertensi.
Baca juga:
http://www.fitnessformen.co.id/article/4/2017/3809-Selain-Kesehatan-Jantung-Ini-Manfaat-Lari-Bagi-Tubuh
http://www.fitnessformen.co.id/article/2/2017/3614-Kiat-Sehat-Bagi-Pelari-Pemula