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Sering Sakit Punggung? Ini Bisa Jadi Penyebabnya! Rasa nyeri yang kerap Anda rasakan bisa jadi salah satu pertanda yang tak baik buat tubuh Anda, tak terkecuali nyeri punggung.
Bagi Anda yang awalnya baik-baik saja dan tak mengalami kecelakaan serius pada bagian punggung, beberapa hal berikut bisa jadi penyebab rasa nyeri yang datang.
Stres dan Lelah Saat stres, otot pada leher belakang dang pundak akan menegang dan menyebabkan rasa sakit. Dengan membiarkan keadaan ini ditambah tubuh yang terlalu lelah dengan aktivitas, rasa nyeri tersebut akan dengan cepat menjalar ke bagian punggung Anda. Imbangi hari Anda dengan meditasi atau yoga yang akan bantu tubuh lebih relaks dan mengurangi rasa nyeri di area punggung.
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Posisi Duduk Yang Tak Sempurna Dengan membiarkan postur tubuh yang tak sempurna akan sebabkan nyeri punggung karena tekanan berlebihan pada tulang, sendi di bagian punggung dan pinggang Anda.So , selalu pastikan Anda memposisikan tubuh secara benar sebelum mulai bekerja di meja kantor Anda ya,dear !
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Ketidakseimbangan Otot Dalam Tubuh Semua otot di tubuh merupakansupport system yang saling berhubungan. Saat otot paha belakang Anda menegang atau lemahnya otot perut bisa jadi penyebab nyeri punggung yang dirasa. Pasalnya, ketidakseimbangan yang terjadi ini dapat mengganggu kerja otot lain di tubuh Anda menjadi lebih berat untuk sekadar memberi "dukungan". Rutin berolahraga bisa jadi solusi tepat buat kembalikan keseimbangan kerja otot Anda.
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Anda Menderita Penyakit Serius Masalah pada pankreas, ginjal, hingga kanker bisa sebabkan rasa nyeri berlebih pada punggung Anda. Normalnya saat Anda mengalami nyeri pada punggung akan sembuh dalam kurun 4-6 minggu. Jika rasa nyeri terus-menerus menghantui lebih lama dari waktu normal, ada baiknya untuk memeriksakan diri ke dokter.(Irfina Indriyani / SW / Image: Africa Studio / Shutterstock / Clickphoto)