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Sering Terpapar Sinar Matahari Bikin Suasana Hati Lebih Bahagia Bagaimana suasana hati Anda akhir-akhir ini? Adakah hal yang membuat Anda murung dan kurang bersemangat dalam menjalani hari? Jika ya, cobalah berjemur dan rasakan hangatnya paparan sinar matahari. Pasalnya, sebuah studi yang dilakukan Brigham Young University menemukan, paparan sinar matahari dapat mempengaruhi suasana hati menjadi lebih baik. Temuan ini didapat setelah peneliti menyelidiki bagaimana hubungan antara suasana hati seseorang dengan faktor cuaca. Peneliti menemukan, orang-orang yang sering mengalami stres, ternyata kurang terpapar sinar matahari sehari-hari. "Pada hari dimana hujan turun dalam rentang waktu yang cukup lama, terkadang membuat orang khawatir tidak bisa menjalani aktivitasnya seperti biasa. Kekhawatiran ini bisa berujung pada stres, jika kesulitan benar-benar dihadapi seseorang ketika hujan turun," ujar peneliti utama Mark Beecher dilansir laman Medical Daily. Sementara ketika cuaca panas, pancaran kehangatan dan langit yang cerah membuat seseorang tak memiliki kekhawatiran tersebut. Sehingga Mark dan tim peneliti lainnya menyimpulkan bahwa cuaca panas dapat membuat suasana hati seseorang menjadi lebih baik. "Beberapa penelitian lain juga berusaha melihat efek cuaca dengan suasana hati, dan hasil mereka tak berbeda jauh dengan temuan kami," ungkapnya.
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